4 Strategies to Avoid Truck Driver Burnout

4 Strategies to Avoid Truck Driver Burnout Long haul driving is hard. Period. Truck drivers are said to work 70-hour work weeks, but we all know the reality is more like 90. Compared to a normal office worker, clocking in at 40 hours a week, this is already a recipe for exhaustion. Add in the fact that off-duty time, usually spent waiting between loads or at a truck stop, requires a certain amount of vigilance and maintenance of the rig- and isn’t really down time after all. Plus the fact that the human body prefers to sleep at night, in the dark, when the body’s natural rhythm calls for it. And that, to be healthy, one needs better access to healthier food than can be found at truck stops or fast food eateries- and you’ve got a whole lot of drivers barreling down the highway towards depression, exhaustion, poor-health, and the dreaded burn out.Here are four strategies to make sure this doesn’t happen to you, whatever stage you might be at in your trucking career:1. Take vacationsYou might think yo u can’t afford the time off, even if you’ve been allotted it. But really, it’s the other way around; you can’t afford not to take the time off to rest and recharge. It will make you a safer, happier, and healthier driver. Take holidays as well! Family time is important. The normal rhythms of civilian life are too.2. Take breaksYou may get bonus points with your boss, and perhaps an extra couple of bucks, for getting there an hour sooner. But at what cost? Breaks, especially when you’re feeling even slightly fatigued, can be a game changer and a serious morale booster.3. Get regularIf at all possible, try and get on a regular route. You’ll be able to stop in the same places, build yourself a routine, and get on a more regular sleep pattern. If this isn’t possible, put yourself on the spare board on a regular, rotating basis. Falling asleep at the wheel is never worth the risk.4. Embrace the electronicNobody is particularly thrilled wit h these new electronic logs, but they may actually help level the playing field. They’ll take everyone off the road after 70 or so hours, and enforce breaks and rests. You’ll never have to worry that someone else is putting in double hours to make bank. And you can take your much-deserved break in peace.

All living things

All living things use some way to survive and defend themselves. Frogs use their skin in many ways for these reasons. So how do frogs use their skin, color and poison to survive and defend themselves? In this paper you will learn how frogs use their skin to live, survive and defend themselves. Frog skin is thin and naked. It has no scales, no hair, and no feathers. However, the skin of a frog is critical to their survival. Through it, they both drink and breathe. They also use their skin to absorb all the moisture they need through their skin because they do not swallow. Although frogs do have lungs, they rely on the extra oxygen they absorb through their skin, especially when theyre underwater. Frogs must keep their skin moist. Otherwise, oxygen cant pass easily through their skin and they suffocate. Frog skin secretes a mucus that helps them keep moist. Even so, their skin tends to dry out which is why they usually stay near bodies of water. They rely on dew for moisture or burrow themselves underground in moist soil. Although they rely on their skin for a lot of purposes they do rejuvenate themselves by shedding their skin once a week. This process consists of a lot of twisting, bending and stretching to loosen the skin. Once the frog has loosened ! it enough it pulls the skin over its head like a sweater and usually eats it. I have been describing simple and logical reasons for the importance of frog skin. However, there are more reasons to make it all the more fascinating. In frogs, pigmentation or skin color depends on the presence of specialized cells and the resulting optical phenomena. These cells are differentiated from the so-called neural crest during the stage when the brain and the spine are being formed and then migrate to the surface of the skin. The evolutionary history of the biology of pigmentation may be dry material, but it is the basis for the dazzling ...